Lose weight without dieting : Try the below simple steps to drop those excess unwanted kilos without giving up your favorite foods. Here is the simple steps you can easily follow how to lose weight without dieting.
1. Drink Water more:
Drinking plenty of water is another best and simple idea. At least drink 8 to 10 glasses a day, that will change depends upon your weight. This will helps you feel excited and happy.
2. Eat slow: Most of the research and Studies expose that people can reduce their calorie consumption by eating more slowly, giving their brain time to think how full they feel better.
3. Eat Healthy and better breakfast: more Studies have shown that people who eat a better healthy breakfast typically consume about 100 fewer calories during the course of the day and weigh less than those who skip their breakfast.
4. Take adequate rest: normally those who have Poor sleep they can result in weight gain. Most of the research shows that poor sleep revs up your appetite, making you to eat more. Need atleast get 7-8 hours of sleep every night.
5.Move a bit: Physical activity also a combined with a nutritious diet can do wonders on your body when it comes to weight loss plan. Best things are try to do low-impact aerobic exercises, including walking,Swimming, bicycling, etc..
6.Pick smaller dishes:
Now a days Most of the peoples eat more when served larger portions,so need to pick smaller dishes while eating meals.